When and Where
6:00 to 7:15 pm
at Andover High School
Monday Nights from
June 15th through August 17th
Andover High School Track
80 Shawsheen Rd, Andover, MA 01810
If you have any questions or would like to express interest in the program before registering, please email Coach Braz or phone Coach Connolly at 781-724-6679.
Coaching Staff
Fernando Braz:
Peabody High Boys Coach; GTD Head Coach
Annie Starrett:
Former Pingree Cross Country Coach, Distance; Certified Personal Trainer
Gina Braz-Rocha:
Lynnfield High School T&F Coach; Peabody High School T&F Coach
Joe Rocha:
Peabody High Girls T&F Head Coach; Peabody Youth Soccer Coach
Mark Connolly:
Lynn English Asst Coach, Middle Distance/Sprints
Youth Speed and Conditioning Program, 2009
This summer's program ended on August 17.
See you again next summer!
To see some of the amazing August 10 session, go here.
To see a "chase" drill from July 27, go here.
To see more of the July 27 session, go here.
To see photos of a conditioning drill for one group, go here.
This program is designed for athletes from kindergarten
through High School. It promotes fitness and
sportsmanship while introducing participants to the
competitive and technical aspects of track and field.
The goal of the program is to develop an appreciation
for track and field as a physical activity and to create
an atmosphere that is fun and safe. Work on specific
skills will lead to progress in athletic ability.
Objectives
Speed and conditioning improve performance in every
sport. An athlete can improve his or her speed by
developing stronger abdominal muscles, enhancing
balance, and improving proper running form.
Conditioning is attained by the appropriate pace
over distance.
This program teaches these things through practice in
our sessions, and gives the athletes the tools to
continue development all year.
Scholastic Program
The Scholastic Program offers the high school student athlete the opportunity to develop speed, conditioning and core strength appropriate for all sports in the upcoming fall season.
