All-Sports Edge Speed & Conditioning
To sign up for the 2021 All-Sports Conditioning Program

1. Go to the sign-up form to register (send form via Internet or mail)
2. Go to program payments to submit payment via Internet (or mail payment with form)


When and Where

2 Weeks Offsite Prep
► June 21 -- July 4
6 Weeks Onsite Training Program
► July 5 -- August 13

Onsite Training Days
Monday + Wednesday + Friday
9:00 to 10:30 a.m.

Onsite Location:
Peabody High School
485 Lowell Street, Peabody, MA



Sign-up form

Payments page


Register by June 13

Register by June 13 to receive the 2-week prep guideline. The goal of the prep guideline is to build muscle and aerobic-cardio conditioning.


If you have any questions or would like to express interest in the program, please send us an email.


What are the all-sports onsite sessions all about?
Go to this link for photos.


All-Sports Speed & Conditioning Staff

Program Director
Fernando Braz
Go to this page for information about Coach Braz.

Dave Smith
► GTD Director


Pat Mayo
► Peabody High Assistant track coach; sprint and technical coach
► GTD Speed & Conditioning coach
► Football coach for 5 years
► 3-sport high school athlete (track, football, lacrosse)
► College Division 3 Lacrosse Athlete



All-Sports
Speed and Conditioning Program

The GTD All-Sports Conditioning Program prepares athletes for the fall competitive season.

The sessions include, but are not limited to, circuits, core, plyometrics, and endurance training.

Each athlete receives a weekly guideline of suggested training.

This program is available for elementary school (age 6 and up), middle school, high school, collegiate, and open athletes.

Note: Athletes running xc in the fall should register for the GTD cross-country program.


Registration

You may register online.

Program Fee: $200 per athlete.

Register by June 13 to receive the 2-week pre-program guideline that begins on June 21.

The goal of the pre-program is to prepare for the conditioning sessions through aerobic training.


Frequently Asked Questions -- and Answers

Question -- Can someone miss time in the program and still participate?
Answer -- Yes. The program has the flexibility and ability to implement conditioning to those who aren't able to make the entire 6 weeks.

Question -- Who do I pay? If I miss time, is the program pro-rated? Are refunds available?
Answer -- You may pay online at this link, or with a check made out to GTD. The fee is $200.
The program is not pro-rated.
Refunds are not available.


Objectives

This is a progressive development program. The goal is to enhance the athlete’s fitness and conditioning for a successful fall season.

Through these sessions, athletes will improve their speed, quickness, balance, agility, form, endurance, sport-specific technique, and overall conditioning.

Conditioning is attained by the appropriate level of progressive work at pace and over distance.

Athletes will learn conditioning strategies for future training and continued development throughout their athletic sessions.

Speed

Agility

Quickness

Cardio

Balance

Conditioning

Sport specific technique