All-Sports Edge Speed & Conditioning
To sign up for the 2019 All-Sports Conditioning Program

1. Go to the sign-up form to register (send form via Internet or mail)
2. Go to program payments to submit payment via Internet (or mail payment with form)


When and Where

2 Weeks Offsite Prep
► June 24 -- July 7
6 Weeks Onsite Training Program
► July 8 -- August 16

Onsite Training Days
Monday + Wednesday + Friday
9:00 to 10:30 a.m.

Onsite Location:
Peabody High School
485 Lowell Street, Peabody, MA



Sign-up form

Payments page


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If you have any questions or would like to express interest in the program, please send us an email.


All-Sports Speed & Conditioning Staff

Program Director
Fernando Braz
Go to this page for information about Coach Braz.

Dave Smith
► GTD Director


Pat Mayo
► Peabody High Assistant track coach; sprint and technical coach
► GTD Speed & Conditioning coach
► Football coach for 5 years
► 3-sport high school athlete (track, football, lacrosse)
► College Division 3 Lacrosse Athlete


Tom Holleran
► Peabody High Head Coach, girls cross-country, indoor & outdoor track


Dana Bonjourno
► Teacher at Peabody High School
► Peabody High assistant indoor/outdoor track coach (sprints)
► Certificate of Advanced Graduate Study (CAGS) in leadership from Salem State University
► Varsity soccer coach for boys, The Waring School
► NSCAA Nationally Licensed Coach (Soccer)
► 1994 NAIA National Champion (Soccer with West Virginia Wesleyan)


Dan Harris
► Peabody High School Horizontal Jumps Coach
► Peabody High School Teacher
► 2016 Salem State University graduate with dual masters degree
► GTD Coach since 2015


Theresa Connolly
► Teacher for Lynn Public Schools
► GTD Speed & Conditioning Coach (5 years)
► 12-season runner at Central Catholic High School, Co-captained cross country senior year
► Completed 3 seasons of Cross Country at Bridgewater State University, Captained the Fall 2015 and Fall 2016 seasons
► Ran 4 seasons of middle distance track at Bridgewater State University, Co-Captained the 2015-2016 team
► Part of both indoor and outdoor 4x800 records at Bridgewater State, earned All-ECAC, All D-3 New England, All-Conference, and Conference Champion accolades


Scott Myers
► Teacher at Peabody High School
► Peabody High School Freshmen Boys Soccer Coach
► Peabody High School Assistant Track Coach; sprints
► 3 sport captain at Peabody High School (soccer, indoor track, and outdoor track)
► Competed at New Balance Nationals in high school in 2013 on 3 relay teams


Chris Cennami
► Coached in GTD All-Sports program in Peabody and Andover
► Ran sprints at UMass-Dartmouth and Peabody HS
► Worked as personal trainer at Peabody YMCA
► Specialist in communicating/teaching conditioning drills to all levels


All-Sports
Speed and Conditioning Program

The GTD All-Sports Conditioning Program prepares athletes for the fall competitive season.

The sessions include, but are not limited to, circuits, core, plyometrics, and endurance training.

Each athlete receives a weekly guideline of suggested training to execute on off-site days. This guideline supplements the athlete’s onsite, progressive training. In addition, it assures that participants who miss onsite sessions maintain the program’s progressive discipline and overall conditioning.

This program is available for elementary school (age 6 and up), middle school, high school, collegiate, and open athletes.

Note: Athletes running xc in the fall should register for the GTD cross-country program.


Registration

You may register online or at the field on Monday, July 8.

Program Fee: $160 per athlete.

Register by June 15 to receive the 2-week pre-program guideline that begins on June 25.

The goal of the pre-program is to prepare for the onsite sessions through aerobic training.

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Frequently Asked Questions -- and Answers

Question -- Can someone miss time in the program and still participate?
Answer -- Yes. The program has the flexibility and ability to implement conditioning to those who aren't able to make the entire 6 weeks onsite. When you expect to miss a session (or a week), please tell Coach Braz so that you receive a conditioning model to stay on track with the program's fitness progression.
Note -- For some athletes, if not many, captain's practices may be on Tuesday and Thursday. If this is the case, the captain's practices will take precedence over the GTD workout for those days.

Question -- Will the program continue to offer conditioning during the non-supervised days?
Answer -- Absolutely. The program will continue to offer a weekly aerobic strength outline for Tuesdays, Thursdays, and Saturday. Sunday will be off.
For athletes who are serious and motivated, the GTD conditioning journey is 6 days a week!!!

Question -- Who do I pay? If I miss time, is the program pro-rated? Are refunds available?
Answer -- You may pay online at this link, with a check made out to GTD, or in cash. The fee is $160.
The program is not pro-rated. Participants who miss sessions or weeks receive conditioning models to stay on pace with the program.
Refunds are not available.


Objectives

This is a progressive development program. The goal is to enhance the athlete’s fitness and conditioning for a successful fall season.

Through these sessions, athletes will improve their speed, quickness, balance, agility, form, endurance, sport-specific technique, and overall conditioning.

Conditioning is attained by the appropriate level of progressive work at pace and over distance.

Athletes will learn conditioning strategies for future training and continued development throughout their athletic sessions.

Speed

Agility

Quickness

Cardio

Balance

Conditioning

Sport specific technique


Program Director
Fernando Braz

Go to this page for information about Coach Braz.