How It Works
After you send your Profile Form indicating that you want One-on-One Coaching, Coach Braz contacts you to begin the exchange of additional information about your current training and goals. It is extremely important for you to provide all details about your running so that your personal program builds toward your goals.
The exchange between you and Coach Braz will continue as you provide feedback on your workouts, races, and any life events that have an impact on your training.
In order for One-on-One Coaching to be effective, you must tell Coach Braz how you are responding to the workouts. Based on your feedback, your workouts will be adjusted to take advantage of your progress, avoid injury, and peak for performance goals.
Personal Coaching
One-on-One coaching allows you and Coach Braz to communicate regularly via phone and email to adjust your week-to-week program as needed.
This program is available to all runners, including scholastic athletes in coordination with their scholastic coach.
What You Receive
- a weekly outline with specific daily training
- continual contact with Coach Braz for daily and weekly updates to your program based on race results and changing goals
- workout and race strategy analysis
- review and guidance for your cross-training and nutrition needs
- monitoring of any past and current injuries and techniques for prevention
- unlimited email and text access with Coach Braz
- phone access as arranged with Coach Braz
