XC Edge Conditioning Explained

Beyond running.
Medicine balls, hurdle mobility, plyometrics, kettlebells, mini bands, nutrition, race strategy.
Each session's running portion is different.
Each session's supplemental work is different.
Select a link on the left to learn about some of the supplemental conditioning work we do at the GTD XC program.




XC Edge Supplemental Work

XC Explained Home

Hurdle Mobility, Fred Doyle
Kettlebells, Fred Doyle
Medicine Balls, Fred Doyle
Mini-Bands, Fred Doyle
Plyometrics, Fred Doyle